Introduction We have all been there. You just finished washing out your blender bottle after having your protein shake, you have already stashed it away in your gym bag in preparation for tomorrows lift, and then you just realized that you forgot to take your beloved creatine! You reach for the container only to down […]
Bro Science 101: Can You Dry Scoop Creatine? Read More »
Introduction In the quest for optimal health and wellness, many fitness enthusiasts are constantly on the lookout for natural remedies that can support their journey. One such powerful duo that has gained immense popularity is the combination of apple cider vinegar and lemon juice. Both of these ingredients are known for their myriad of health
Apple Cider Vinegar and Lemon Juice: Unveiling the Benefits Read More »
Introduction Nate Diaz, a seasoned artist in the UFC, is known for his impressive endurance and relentless cardio. In the octagon, he has showcased his ability to push the pace and outlast his opponents, often leaving them gasping for breath. Diaz’s cardio training routine is the backbone of his success, allowing him to maintain a
Mastering Endurance: The Nate Diaz Cardio Breakdown Read More »
Are you considering the Carnivore Diet or the Keto Diet but not sure which one is right for you? In this blog post, we’ll explore the benefits and differences between these two popular diets. From understanding what each diet entails to comparing their effects on weight loss and overall health, we’ll help you make an
Carnivore Diet vs Keto: Comparing the Benefits and Differences Read More »
Introduction to scientific principles of Strength Training “How do I get stronger?” Is one of the most common questions I get asked when working with clients. There probably isn’t a human on earth that didn’t wish that they were stronger. However, if you don’t have experience training, the answer on how to get stronger might
Revealing the Formula: 7 Scientific Principles of Strength Training Read More »
Have you ever gone for a run around your neighborhood and within the first quarter to half mile you already feel like you are breathing harder and your heart rate is getting higher? If this is the case you may want to do more zone 2 cardio to improve your aerobic base. Many people think
Zone 2 Cardio: The Key to Efficient Fat Burning and Endurance Read More »