Recovery

Introduction Saunas have been used for centuries as a way to relax and rejuvenate. But did you know that they also offer a wide range of health benefits? From improving cardiovascular health to reducing stress and promoting detoxification, saunas are a powerful tool for enhancing your overall well-being. In this blog post, we will explore […]

Introduction In the world of fitness, new techniques and methods are constantly emerging for aiding recovery. One such method that has gained attention recently is enhanced recovery through deliberate cold exposure. This is made possible via the bodies use of cold shock proteins. These unique proteins have shown promising benefits for both physical and mental